For dinner, yesterday, I had some delicious zucchini and squash with onions and parmesean cheese and chicken. I probably only had 1 serving of chicken, but due to the oil in the food, and the cheese, it was not the lowest calorie meal in the world.
The scale said I gained some weight, but I'm hoping it is due to increased mucscle mass. All I know is I have been hungry, but am trying to eat healthy, even if I am hungry.
Today:
7:30am
75-100 steel cut oats-1/2 to 3/4 serving
30 organic grade B maple syrup
15 butter
bottle water
I said "No!" to Starbucks, too. Are you proud of me? And I resisted the temptation to eat crakcers in my fiends car.
11
80 1 1/2-2 oz chicken
9 few pieces of zucchini with onions
80 oil
20 parmesean cheese
11:30
homemade stirfry
55-65 -brown rice - 1/4 - 1/3 cup
60 2 servings veggies (broccoli, cauliflower, carrots)
30 ginger and oil homemade sauce
454-494
I do feel full, but want to make sure I'm full since we're headed out to the mall and there is a lot of temptation there.
The goal will be to eat a low calorie snack and a healthy dinner.
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